Lose 12-24lbs of Fat in 8-12 Weeks and Learn the ONE Thing That Other Fat Loss Programmes Aren’t Teaching You.
How to Eat More, Build More, and Live More without Re-gain.
Build a Body and Lifestyle You Love — For Life.
With the SKD Method you will:
📉 Drop the fat as fast as is safely possible for you
☑️ Learn to be flexible in your diet without completely falling off the wagon
🏆 Develop the skills to end long-term food restriction
💪🏼 Build muscle without fearing the scales and getting too bulky
If you want a clear plan of action for your whole fitness journey, not just the fat loss part:
From losing body fat and keeping it off to eating more daily and building muscle…
Thats's the SKD Method.
You’ll confidently transition between 3 game-changing phases:
Fat Loss Phase
We guide you through this to make it as fast and smooth as possible
Maintenance Breaks
Reset, re-charge, hit a checkpoint and beat the fear of weight re-gain
Balanced Building Phase
Build lean muscle, shape, confidence and your relationship with food for life
You’ll learn all the skills to transition intentionally from one phase to the next.
Excited for the next step. Never-ending progress.
Starting again on Monday becomes a thing of the past.
You’ll never lose focus on the goal in hand by working through the 5 Levels inside the SKD Method:
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Lock in with your new structure, consistency and fat loss momentum. Master the basics of eating out, managing social events and achieve your first fat loss milestone. This is where you prove to yourself ‘I can actually do this!’
Here, you learn how to eat more, enjoy life — and still stay lean. Learn to stay in control with higher calories, and maintain results without gaining fat. This is where you stop falling off the wagon.
High quality nutrition comes naturally to you. Your routines can last you a lifetime. You’ve conquered flexible eating, holidays, social events and gym consistency. You’re leaner, stronger and fully confident. And it’s about to get REALLY interesting next
Shift gears from losing fat… To building muscle, shape and confidence in eating more for months on end. Keep the fat loss results - whilst training results skyrocket. You could stay here for 9 months EVERY year. What a place to be!
The place most people never reach - but the SKD Method takes you there. A futureproof plan. Full control of your body and progress. A body and habits you’re truly proud of. You’ve become the version of you that most people only wish they could be.
You graduate through each of these levels with your own personalised coaching and support.
Once you’ve completed the 5 levels - you’ll be set for life.
TRANSFORMATIONS
Take a look at some of the incredible results our members have experienced inside the SKD method.
Become an SKD Member
How It Works: Your First 6 Weeks
1
Book a Free Discovery Call No pushy sales pitch. No obligation to sign up on the spot. Discuss your goals and your challenges one to one. We’ll map out a simple plan for how you can achieve your goals. You can ask any questions you have about our coaching and decide if it is a good fit for you.
2
Speedy Onboarding Within 48 hours you’ll be set up on our app, you’ll know how to use it and you’ll receive your personalised training programme with nutrition targets. You’ll also learn what meals to put together in your first week so you know exactly what to shop for and hit the ground running!
3
Early Wins 7 to 14 days in, things are falling into place. You’re settling into your training, you’re in a routine with your diet and the scales are moving in the right direction. Focus and motivation is high.
4
Gaining Momentum Your actions are starting to add up, results are starting to show and training and nutrition are feeling more natural. A short 1 to 1 catch up with your coach gives you more motivation and clarity that you are on the right path.
5
First Fat Loss Milestone Achieved Now you’re seeing these changes - you’ve made big progress in your training and body composition. You’ve learnt skills to help you manage events without panic. You have a 6-week check-in call with your coach. You feel capable and confident that you are going to make this last.
Why It Works (when everything else fails)
✅ There’s no guesswork — you’re always on a clear path
✅ You progress through levels — not just bounce around diets and programmes
✅ Every phase has an end date — no burnout, no confusion, just continual improvement
✅ You build life skills — not just short-term results
✅ You become addicted to progress — not food or the scales
You’re coached as a unique individual - not as a robot without emotions or flaws.
We’re not expecting you to be perfect. We’re aiming for consistent progress - not momentary perfection before regression.
Coaching with SKD
👉🏽 A personal 1-1 coach
who supports and holds you accountable every step of the way
👉🏽 Bespoke training programme
you enjoy that evolves alongside you
👉🏽 Structured start to nutrition
to make it simple and easy to follow
👉🏽 A bank of skills and confidence
to add more flexibility without fear
👉🏽 The SKD Coaching app
which lets you keep track of everything in one place
👉🏽 Supportive community group chat
to connect and share ideas, such as healthy recipes and gym wear
👉🏽 Library of content
how to videos, podcasts, and guidebooks to continually add to your knowledge for life
What You Get
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Who are SKD Coaching?
We’re Sean and Katie.
We’re a married couple who met through the gym.
And through our joint passion we now run an amazing Online Coaching business together.
What can you expect from us?
Nothing is for show.
There’s no glamorising things for social media attention.
We eat the same healthy meals most of the time.
But we still love a date night or a meal out.
We prefer going for coffee over late nights at the bar.